Power Snatch + OH Squat 6×1+2

Pause Pushups 4×8 (3″ pause at bottom; add weight if needed)
Nordic Lowers 3×10

Buy-In: 1:00 cumulative bar hang
3 Rounds for time…
200m Run run
20 Rocket Jumps
10 Pullups
Cash Out: 1:00 cumulative bar hang