MB Overhead Throw 4×6
Try to go up every single set…
OH Squat 1×5, 1×4, 1×3
Front Squat 1×5, 1×4, 1×3
Back Squat 3×3
For time…
1 Round of Helen (400m Run, 12 Pullups, 21 KB Swings)
2 Rounds of Cindy (5 Pullups, 10 Pushups, 15 Squats)
1 Rounds of Helen (400m Run, 12 Pullups, 21 KB Swings)