Heavy Thrusters 8×1 on the minute

Ring Pushups w/ single arm extension 4×4 ea
Pistol Squats 4×8 ea

Chinnies on coaches call 3×12 ea
Rotational walk 2×10 ea

8′ AMRAP
7 Hurdle Facing Burpees
14 KB Swings (24/16kg)
21 BW Squats