EMOM Rotating x4 Rounds (20 mins total)
1. 20yd Light Sled Push
2. 12 Plate Overhead Walking Lunges
3. 0:30 Double Unders
4. 20 Abmat Sit-ups (Optional Wtd)
5. 12/10 Calorie Machine

Midline Stability – 30” on/10” off x 3 Rounds:
1. SA Plank (15” L/15” R)
2. Suitcase Carry (L)
3. Suitcase Carry (R)