Heavy Thrusters 3×3, 3×2
Chest to Wall Handstand Shoulder taps 4x6e (Modify with holds)
Weighted Plank 4x30s
16? EMOM
Odd Rounds ? 6 Power Cleans (Rx = 50/35kg)(Rx+ = 65/45kg) + 6 Toes to Bar
Even Rounds ? 30? row for Max Cals (stop everyone at 30″)
Score = Calories