Snatch 2×3, 3×2, 2×1
Front Squat 5 x 4
Strict Pullups 6 x as many as possible
2 Rounds for time:
30 Deload Pushups
50 V-Ups
70 Squats
100m Farmers Walk (48kg / 32kg)
Snatch 2×3, 3×2, 2×1
Front Squat 5 x 4
Strict Pullups 6 x as many as possible
2 Rounds for time:
30 Deload Pushups
50 V-Ups
70 Squats
100m Farmers Walk (48kg / 32kg)