Cary CrossFit WOD 5.19.14

By Posted in - Cary CrossFit WODs on May 18th, 2014 0 Comments

Power Clean 2×3, 2×2, 2×1

3-Step Squat 5×4
Handstand Pushups 4×6-10

Single Leg RDL 3×8 ea leg
Pullups 3xFailure

2′ Burpee Challenge

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