Front Squat: 10 x 1 on 1′ interval (try to increase weight each set)
DB Push Press: 4 x 5
Chinese Row: 4 x 6 ea
Complete as fast as possible (15 minute time cap):
50 KB High Pulls
50 Jump Rope Contacts (misses don’t count)
50 Pushups
50 High Mountain Climbers (feet must reach plane of hands…heels touch ground)
50 Lateral Burpees