Back Squat Waves 5, 4, 3, 5, 4, 3
(2nd Wave of 5/4/3 should be heavier than the 1st.)

10 Rounds for time (8’ Cap)
3 Power Clean and Jerks (50/35kg)
3 Super Burpees over bar

Arm Farm – 2-3 Sets:
10 Bent Over Barbell Rows
10 Ring Rows (Feet elevated if possible)
15 Band Supinated Grip Pull aparts