Cary Crossfit WOD 5.17.19

By Posted in - Cary CrossFit WODs on May 16th, 2019 0 Comments

Thruster 3×3 Warm up
EMOM x5 rounds
1. 20-25 Double Unders
2. 4 Thrusters (AHAP cycling reps)

BB BO Row + RDL 4×8+6
Clap Pushup 4×6-8

21-15-9
BB Back Squats (60/40kg)
KB Swings (24/16kg)
Toes to Bar

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