Hang Clean + Front Squat 6×1+3
Lateral Lunge 5×6
Heavy KB Swing 5×10
Rx
4 rounds for time
200m run
15 Goblet Squats
10 Pullups
15 V-Ups
10 Deload Pushups
Rx+
5 Rounds for time
1 Clean and Jerk (90kg/45kg) (feet need to come together if you split jerk)
10 Handstand Pushups
10 Box Jumps (24″/20″)
300m run.