Split in to 3 groups and rotate stations 4x:
Sled Push 20m push
Box Jumps: 15x
Clap Pushups: 8x
5 rounds for time:
300m
7 Barbell Thrusters (66 lbs for women; 88 lbs for men)
Split in to 3 groups and rotate stations 4x:
Sled Push 20m push
Box Jumps: 15x
Clap Pushups: 8x
5 rounds for time:
300m
7 Barbell Thrusters (66 lbs for women; 88 lbs for men)