Lunge Jumps: 4 x 4 ea

Pullups: 4 x 10
DB Military Press: 4 x 10

RDL: 2 x 10

Partner Challenge…”First to 200″ for time
Alternate squatting (40 kg for women; 50kg for men) for cumulative reps; on 50 rep intervals, do a team 300m MB Run Carry