High Hang Squat Clean 3×2 (work on fast drop)
Squat Clean 4×2

Ring Dip Support Hold 3x20s
Band Facepulls 3×12

“Fight Gone Bad”
3 Rounds
1? Wall ball (20/14)
1? BB Sumo DL HP (35/25kg)
1? Box Jump (24/20″)
1? Push Press
1? Row
1? Rest