Cary Crossfit WOD 5.16.19

By Posted in - Cary CrossFit WODs on May 15th, 2019 0 Comments

High Hang Squat Clean 3×2 (work on fast drop)
Squat Clean 4×2

Ring Dip Support Hold 3x20s
Band Facepulls 3×12

“Fight Gone Bad”
3 Rounds
1’ Wall ball (20/14)
1’ BB Sumo DL HP (35/25kg)
1’ Box Jump (24/20″)
1’ Push Press
1’ Row
1’ Rest

Comments are closed.