Back Squat 8×3
Hindu Pushups 4×7; Ring Pullups 3×8
18, 15, 12, 9, 6, 3 of the following four exercises
KB Swings (24kg/16kg)
Knees to Elbows
Triangle Pushups (index fingers and thumbs must touch; chest must touch EZ button)
Coaches Choice Core
Back Squat 8×3
Hindu Pushups 4×7; Ring Pullups 3×8
18, 15, 12, 9, 6, 3 of the following four exercises
KB Swings (24kg/16kg)
Knees to Elbows
Triangle Pushups (index fingers and thumbs must touch; chest must touch EZ button)
Coaches Choice Core