Speed Deadlift: 6 x 2 on the minute
?McGhee??
For time??.150 reps any way you want it of Burpees and Pullups
Heavy Sled Push 5x20m in between each set perform 15 Hollow Rocks
Speed Deadlift: 6 x 2 on the minute
?McGhee??
For time??.150 reps any way you want it of Burpees and Pullups
Heavy Sled Push 5x20m in between each set perform 15 Hollow Rocks