Cary Crossfit WOD 5.15.19

By Posted in - Cary CrossFit WODs on May 14th, 2019 0 Comments

6′ Double Under Practice

High box step up 4x6e
Turkish Get up 2x3e, 2x2e

For Time
Run 800m
50 Goblet Squats (24/16kg)
40 Ab mat situps
30 Deload Pushups
20 Alt DB Snatches (40/25lbs)
10 Super Burpee Jump Pullups
800m Run

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