OH Squat 6×2
Plyo Pushup 5×5

Race to 300 reps – you can complete in any order. Once you start that exercise you must finish
50/40 Calorie Row
50 MB Catch & Release (5/4kg)
50 Burpees
50 Pushups
50 BW Squats
50 BW Walking Lunges

5 Suicides with 1′ rest
5-10-15-20m