Power Clean 6×2
DB Thrusters 4×6
Inverted Row 4×10-12
Rx
2 rounds for cumulative rep count
60″on / 30″off
Calorie Row
Hurdle Facing Burpees
Plate Thrusters (20kg/15kg)
Deload Pushups
Rx+
4 rounds for cumulative rep count
60″on / 30″off
Back Squats (80kg/45kg)
Chest to Bar Pullups