Cary Crossfit WOD 5.14.19

By Posted in - Cary CrossFit WODs on May 13th, 2019 0 Comments

Squat Snatch 4×2, 4×1 EMOM @85%

KB Goblet Carry 3x40m
Hanging L-Hold 3×15-20s

10′ Amrap
Rx
200m Row
8e DB SA OH Lunge steps (40/25lb) (switch hands as needed)
12 V-ups

Rx+
200m Row
3 Power Snatch (50/35kg)
3 OH Squat
2 Rope Climbs

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