Heavy Thruster 6×2
Sledge Hammer Strikes 5×5

On 4 minute interval; 3 sets of Pullups for Cumulative rep count (1 set = as many pullups as you can do / want to do before letting go of the bar); between each set of pullups run 300m.

Score = cumulative rep count for the 3 sets of pullups

5x40m Shuttle Run out back (10-20-30-40m) rest 2′ between sets