Box Alt. Lunge Jump 6×6 ea leg

BB Split Squat 3 x 10
Banded Pushups 3 x Challenge
DB Row 3 x 8

3 Rounds for time
40m Goblet Lunges (24kg/16kg)
100m Run
30 Rocket Jumps
200m Run
20 Deload Pushups
300m Run