Power Clean: 3 x 2; 3 x 1

Back Squat: 4 x 3

Ankles to Bar: 3 x 8
Push Press: 3 x 5

Each Person spends 90 seconds at each station. Scored by cumulative reps. 30 sec rest between each station.

Pullups
Burpees
V-Ups
Deload Pushups
Calorie Row
Goblet Squat (24kg for men; 16kg for women)