Push Press + Push Jerk (E2MOM) 5×1+3
In teams of 2 complete, 4 Rounds for Time: (22’ Cap)
40/35/30 Cal Row (MM/MF/FF)
30 Box Jump-Overs (24/20”)
20 OH Squats (40/29kg)
Rx+ Calorie Ski + (50/35kg)
One person works at a time.
Push Press + Push Jerk (E2MOM) 5×1+3
In teams of 2 complete, 4 Rounds for Time: (22’ Cap)
40/35/30 Cal Row (MM/MF/FF)
30 Box Jump-Overs (24/20”)
20 OH Squats (40/29kg)
Rx+ Calorie Ski + (50/35kg)
One person works at a time.