Cary Crossfit WOD 5.13.19

By Posted in - Cary CrossFit WODs on May 12th, 2019 0 Comments

Jerk 4×2, 3×1

Front Squat 5×4 up to 85% last set
SA DB Row 4x10e

8’ Amrap
Rx
5 DB clean (2x 40/25lb)
5 DB Shoulder To OH
5 Pullup

Rx+
3 Power Cleans (70/50kg)
4 Handstand Pushups
5 CTB Pullups

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