Sled Push for speed 4x20m
Weighted Pushups 4×7
Back Squat 3×10
Partner leg toss 3×12
Rx:
For time…
300m Run
30 KB Swings
30 Pullups
200m Run
20 KB Swings
20 Pullups
100m Run
10 KB Swings
10 Pullups
Rx+:
5 Rounds for time…
15 Back Squats (80kg/40kg)
15 Handstand Pushups