3’ on/1’ off x 3 Rounds:
10/7 Calorie Row
10 Wall Balls (20/14)
5e Russian Twists

Rest 3’

3’ on/1’ off x 3 Rounds:
AMRAP:
10/7 Calorie Bike
5e SA DB S2OH
10 MB Slams

(No Score – self select weights)

Core – MB Core Series (Coach’s Choice)