Power Clean + Hang Clean + Front Squat 7×1
Side Bias Pullups 4×4 ea side
OH Walking Lunge 4×10 ea leg
6am vs 5pm vs 6pm class- FIGHT!
Every person in class does 1′ of each of the following and count cumulative rep count for all 4 exercises – rest 1′ between each exercise:
Goblet Squats (16/24kg)
V-Ups
Calorie Row
Deload Pushups
*The sum of all individual’s total rep count is divided by the number of people in the class for an average performance for the time slot