Jump Squat 5×5
Clap Pushups 5×8
Static Bar Hang 4×30″ (add weight to challenge)
Low Lunges 3×10 ea.
4 Rounds for time…
40m Crab Walk (20m Forward, 20m Backward)
30 Russian Twists (10lbs/15lbs slam ball)
20 MB V-Up (10lbs/15lbs slam ball)
300m Run