Back Squat Waves 7, 5, 3, 7, 5, 3
(2nd Wave of 7/5/3 should be heavier than the 1st.)

Ring Push-ups / Ring Dips 4×6-10
Staggered BB RDL 3x6e

8’ AMRAP
4 Hang Power Cleans (40/29kg)
6 Burpees over the bar
8 Front Squats

Rx+ (50/35kg) + Super Burpees