Cary Crossfit WOD 5.11.19

By Posted in - Cary CrossFit WODs on May 10th, 2019 0 Comments

Front Squat Warm up 3×3
EMOM x4 each
1. Front Squat x4 (~75%)
2. Ring Pullup x8+ (or try ring MU)
3. Heavy KB Swing x12
4. DB Push Press x8 (shouldn’t be able to strict press wt.)

4 Rounds
15/12 Cal Row
15 DB Thrusters (40/25lbs)
15 V-ups

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