Front Squat Warm up 3×3
EMOM x4 each
1. Front Squat x4 (~75%)
2. Ring Pullup x8+ (or try ring MU)
3. Heavy KB Swing x12
4. DB Push Press x8 (shouldn?t be able to strict press wt.)

4 Rounds
15/12 Cal Row
15 DB Thrusters (40/25lbs)
15 V-ups