Cary Crossfit WOD 5.10.19

By Posted in - Cary CrossFit WODs on May 9th, 2019 0 Comments

Hang Squat Clean 3×3, 3×2

Pistol Squat 4x5e
Ring Dip 4×6+

E2MOM x5 Rounds
8 Deadlift
6 Hang Power Cleans
4 Front Rack Lunges (2e)
Amrap Bar facing burpees

Rx = 45/30kg
Rx+ = 55/35kg

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