Power Clean 2×3, 2×2, 2×1
Sit Position Pullups 4×8-10
Band Pushup 4×10
4 Rounds
25 Hurdle Hops total (Double Unders for Rx+)
20 Wall Ball (20/14)
15 Toes to Bar
Power Clean 2×3, 2×2, 2×1
Sit Position Pullups 4×8-10
Band Pushup 4×10
4 Rounds
25 Hurdle Hops total (Double Unders for Rx+)
20 Wall Ball (20/14)
15 Toes to Bar