Cary CrossFit WOD 5.1.21

By Posted in - Cary CrossFit WODs on April 30th, 2021 0 Comments

Ring Dips 4×6-10
Staggered RDL 3x8e

2-Part Conditioning:
1:30 On/1:30 Off x 3 Rounds:
10 DB Ground to OH 2x(30/20#)
AMRAP Bike Cals

Rest 4:30

1:30 On/1:30 Off x 3 Rounds:
10 Super Burpees
AMRAP Row Cals

Score = Total Cals on Each Machine

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