Power Snatch 5×2

BB RDL 4×8
Eccentric Body Lever 4×5 (lay supine, grab rack behind head, pike up hips in the air, hollow body eccentric lower – bend at hips or tuck one leg for modification)

3x300m run + Amrap of following exercises – 2:30 interval with 30″ rest between each
1. BW Squats
2. SA DB Shoulder to OH (1×40/25)
3. Bike Cals

Score = total reps
Split up and rotate through if needed.