KB High Pull + KB Snatch 5×5+5
Ring Dips 4×6-8
Back Squat 2×8, 2×6
2 Rounds through – 1′ on 1′ off
Lateral Hurdle Burpee
Calorie Row
SA DB Thruster (40/25lb – alternate R & L every 5 reps)
Ab Mat Situps
KB High Pull + KB Snatch 5×5+5
Ring Dips 4×6-8
Back Squat 2×8, 2×6
2 Rounds through – 1′ on 1′ off
Lateral Hurdle Burpee
Calorie Row
SA DB Thruster (40/25lb – alternate R & L every 5 reps)
Ab Mat Situps