KB Squat Jumps 6×6

Sit Position Pullups 4×7-10 (extend legs if you are able to)
Step Ups 4×6 ea leg

Pushups 3xFailure
Extended Rock 3×12

Rx
10′ to complete
600m run
30 Rocket Jumps
30 Pushups
30 Ab Mat Situps
30 Burpees

With the remaining time, complete as many Pullups as possible for score.

Rx+
10′ AMRAP
8 Ground to Overhead (60kg/30kg)
16 Chest to Bar Pullups
32 Box Jumps (24″/20″)