Cary CrossFit WOD 4.9.21

By Posted in - Cary CrossFit WODs on April 8th, 2021 0 Comments

Power Snatch 7×2 E2MOM

Snatch Pull 3×5 (100%+ of Snatch 1RM)
SA DB OH Press 3×8-12e

5 Rounds For Time: (12’ Cap)
12/9 Cal Row
12 Push-ups

Rx+: 12 Super Burpees over Rower

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