Cary CrossFit WOD 4.8.21

By Posted in - Cary CrossFit WODs on April 7th, 2021 0 Comments

15’ Skill Development EMOM:
1. 5e SA KB Snatch
2. 5-10 Kipping Pull-up Variation
3. AMRAP Double-Unders (Cap at 30 reps)

For Time: (15’ Cap)
300m Run*
16-12-8:
SA KB Cleans (24/16kg)
Sit-Throughs
300m Run
16-12-8:
KB Swings (24/16kg)
V-ups
300m Run

*Inclement weather substitute = 1K/0.8K Bike

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