Deadlift 8×2 on the 90″
DB Split Squat 4×8 ea leg
Ring Pushups 4×10
2 Rounds for cumulative rep count (60″on/60″off)
Super Deload Burpees
Goblet Squats (32/24kg)
Calorie Row
KB Swings (24/16kg)
Deadlift 8×2 on the 90″
DB Split Squat 4×8 ea leg
Ring Pushups 4×10
2 Rounds for cumulative rep count (60″on/60″off)
Super Deload Burpees
Goblet Squats (32/24kg)
Calorie Row
KB Swings (24/16kg)