Single Arm DB Snatch: 6 x 2 ea arm
OH Squat: 4 x 3
Bench Press: 4 x 5 for predicted max
10′ “Cindy” …as many rounds as possible of 5 pullups, 10 pushups, 15 squats in 10 minutes
Single Arm DB Snatch: 6 x 2 ea arm
OH Squat: 4 x 3
Bench Press: 4 x 5 for predicted max
10′ “Cindy” …as many rounds as possible of 5 pullups, 10 pushups, 15 squats in 10 minutes