20’ EMOM (5 Rounds)
1. 10/7 Cal Row
2. 15 Glute Bridge DB Floor Presses
3. 10 MB Rotational Slams
4. 15 KB Swings
(Self-select DB/KB/MB Loads)
Midline Stability – 3 Rounds:
15 Seated Pike Leg Lifts
15e Seated Bicycle Twists
10e Clamshell Side Bridge