Cary CrossFit WOD 4.7.21

By Posted in - Cary CrossFit WODs on April 6th, 2021 0 Comments

Back Squat 3×5, 3×3 (Building up to ~85% of 1RM)

Archer Ring Rows 4×10 (5e)
Straight Arm Side Plank Complex 3×8+8
1. Leg Lifts
2. Hip Dips

7’ AMRAP
7 BB Shoulder to OH (40/28kg)
7 Box Jumps (24/20”)
7 Sumo DL HP
7 Box Jumps

Rx+ = 30/24″ Box

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