Power Clean + Front Squat 6×1+3
Resisted Walks 4x20m
Single Arm DB Row 4×7 ea side
5 Rounds for time…
40m OH Walking Lunges (15/10kg)
15 Clap Pushups
100m Run
Power Clean + Front Squat 6×1+3
Resisted Walks 4x20m
Single Arm DB Row 4×7 ea side
5 Rounds for time…
40m OH Walking Lunges (15/10kg)
15 Clap Pushups
100m Run