Clean Complex – 6×1+1+2
Clean Pull + Power Clean + Front Squats
Reverse Lunge 5×5+5
Push Press 4×6
Band Retractions 2×10
Straight leg toe touch 2×15
Rx
10 Minutes…
Complete 5 Rounds
10 Deload Pushups
10 KB swing (24/16kg)
20 Alt Lunge Jumps (10 ea. leg)
100m run
AMRAP (as many reps as possible in the remaining time)
Goblet Squats for score (24/16kg)
Rx+
4 Minute AMRAP (cumulative reps):
3 Snatches (70kg/45kg)
6 Ring Pullups
Rest 2 Minutes… (change weights and set up during rest)
4 Minute AMRAP (cumulative reps):
5 Back Squats (100kg/70kg)
10 Handstand Pushups
Add both sections for total score