Clean Pull (Jump Shrug): 7 x 3
Double WOD
?Helen??…3 rounds for time??
400m Run
21 KB Swings (24 kg for men, 16 kg for women)
12 Pullups
about 5′ Rest??.
As many rounds as possible in 8 minutes:
20 Lateral Hops over mini-hurdle
20 Mtn Climbers (10 ea side)
5 Deload Pushups