Sumo Deadlift 2×7, 2×5, 2×3
(Build to around 85% for last 2 sets of 3 reps)
SA DB/KB Row 4x8e
SL Hamstring Sliders 4x8e
8’ AMRAP:
6/4 Strict Pull-up
300/250m Row
12 DB Box Step Overs (24/20) (1×40/25#)
Sumo Deadlift 2×7, 2×5, 2×3
(Build to around 85% for last 2 sets of 3 reps)
SA DB/KB Row 4x8e
SL Hamstring Sliders 4x8e
8’ AMRAP:
6/4 Strict Pull-up
300/250m Row
12 DB Box Step Overs (24/20) (1×40/25#)