Cary CrossFit WOD 4.6.21

By Posted in - Cary CrossFit WODs on April 5th, 2021 0 Comments

Floor Press 3×5, 3×3
Heavy KB Swings 5×10

Every 4:00 x 4 Rounds:
For Time:
300/250m Row
15 Wall Balls (24/20”)
9 Toes to Bar

Score = Slowest of 4 Rounds
(Keep all sets under 3:00, scaling as necessary.)

Beat the Coach: 1:54 Rx (Alex Penner)

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