Deadlift 6×4

DB Renegade Row 4×6 (pushup + Row + row)
Goblet Side Squat 4x6e

4 Rounds on 3′ Interval – no rest between
300m Run then amrap in remaining time..
1. Squat Clean (50/35kg)
2. Handstand Pushup
Repeat

Scale HSPU to box with full depth or DB Shoulder to OH @ 40/25lb