Front Squat 8×2 on the 90″
Push Jerk 5×3
Single Leg RDL 4×8 ea
4 Rounds for time…
5 Back Squat (80/55kg)
10 Wtd Pushups (15kg/10kg)
Cash-out: 900m Run
Front Squat 8×2 on the 90″
Push Jerk 5×3
Single Leg RDL 4×8 ea
4 Rounds for time…
5 Back Squat (80/55kg)
10 Wtd Pushups (15kg/10kg)
Cash-out: 900m Run